SKLZ Weighted Jump Rope Set for Cross Training, Boxing & Fitness - Adjustable Speed Rope with Removable Weights for Home Gym Workouts & Cardio Exercise

High-intensity interval training just got a lot more intense with this weighted 1 lb rope and handle combination. The patented swivel-8 design allows the rope to rotate smoothly around the handles and change quickly. This engages posterior, core and postural muscles without overworking hands, wrist and shoulders while providing an unmatched workout.