The Hoist ROC-IT Low Back Machine (RS-2204) is a specialized strength training machine designed to safely and effectively target the lower back muscles. It incorporates innovative rocking motion technology to enhance biomechanics and ensure a natural range of motion while minimizing stress on the spine and joints.
By continually moving and adjusting the users’ body throughout the range of motion. The ROC-IT products ensure correct biomechanics throughout the exercise.
Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!
Benefits of the Hoist ROC-IT Low Back Machine:
- Safe and Effective: The rocking motion reduces the risk of strain or injury, making it a safer alternative to free-weight back exercises.
- Improved Core Activation: Encourages engagement of the core and stabilizing muscles for better posture and functional strength.
- Rehabilitation-Friendly: Suitable for users recovering from back injuries or looking for gentle, targeted strengthening.
- Natural Movement: Replicates the natural extension of the spine, providing a functional and joint-friendly workout.
RS-2204 Key Features:
- Starts the body in a forward lean with knees bent, then rocks rearward to maintain proper alignment between hips and low back at all times while reducing stress to the low back
- Swivel back pad is designed to ensure a safe and comfortable exercise movement while providing optimal support to the hips and spine
- Adjustable foot rests to accommodate varying user sizes
