The Hoist ROC-IT Rotary Torso (RS-2602) is a selectorized strength training machine designed to target the oblique muscles and improve rotational core strength. Hoist’s patented rocking motion technology to enhance biomechanics, reduce spinal stress, and deliver a more functional and effective workout for the core.
Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training, coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!
Muscles Targeted:
- Primary: Obliques (Internal and External).
- Secondary: Rectus abdominis, Transverse abdominis, Erector spinae.
Key Features of the Hoist ROC-IT Rotary Torso (RS-2602):
Dynamic Rocking Motion
- The seat and torso pads move in a coordinated rocking motion with the user, ensuring a natural range of motion.
- Reduces stress on the lumbar spine while maximizing engagement of the oblique muscles.
- Ergonomic kneeling pad minimizes low back stress
Adjustable Range of Motion:
- Offers a user-friendly mechanism to set the starting position and limit the range of motion.
- Enables targeting of specific areas of the obliques or limiting motion for rehabilitation purposes.
Ergonomic Design:
- Contoured torso pads and a comfortable seat support proper alignment during exercise.
- Adjustable settings accommodate users of various sizes for a personalized workout.
Selectorized Weight System:
- Easy-to-use weight stack allows for precise adjustments with a selector pin.
- Provides consistent resistance for a smooth and controlled workout.
- Starting positions in 40, 60, 80, and 100 degrees from “face forward” offer an optimal range of exercise motion in both directions
Compact and Durable Construction:
- Built with high-quality materials for durability and reliability in commercial gym environments.
- Space-efficient design fits well in both commercial and home gyms.
Dual-Directional Movement:
- Enables rotational movement to both sides, allowing balanced training of the left and right oblique muscles.
- Stabilizing handles offer upper body support to minimize low back stress
- Chest pad adjusts to accommodate varied torso lengths.
