The Hoist ROC-IT Leg Curl Machine (RS-2402) is part of Hoist Fitness’s innovative ROC-IT Selectorized Line, designed to target the hamstring muscles effectively. His machine provides a natural, comfortable, and effective way to strengthen the hamstrings while minimizing strain on the knees and lower back.
Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!
Muscles Targeted:
- Primary: Hamstrings (Biceps femoris, Semitendinosus, Semimembranosus).
- Secondary: Gastrocnemius (to a lesser extent).
Benefits of the Hoist ROC-IT Seated Leg Curl:
- Joint-Friendly Motion: The rocking technology reduces stress on the knees and lower back, making it safer for users with joint issues or injuries.
- Improved Muscle Activation: Maintains constant tension on the hamstrings throughout the exercise for a more effective workout.
- Rehabilitation-Friendly: The controlled movement and ergonomic design make it suitable for recovery and strengthening after injury.
- Functional Core Engagement: The rocking motion naturally engages the core for added stabilization and strength.
RS-2402 Key Features:
- Gas shock assisted back pad accommodates varying leg lengths
- Self-aligning roller pad automatically adjusts to reduce potential stress on the ankle joints
- Adjustable shin pad creates a natural hinge movement and reduces shearing force and stress on the knee joints
- Begins in a upright posture, then rocks rearward during the exercise providing a greater range-of-motion
- Rocking movement lowers the hips to maintain a posterior pelvic tilt to better load the quadriceps muscle
- Optional add-on weight system
