Aeromat Power Rope Medicine Ball - 8-30lbs Weighted Exercise Ball for CrossFit, Strength Training & Home Workouts | Perfect for Slam Drills, Wall Balls & Functional Fitness Routines

A traditional medicine ball paired with a power rope results in a tool perfect for improving both rotational and core strength through planes of motion.

• Designed to improve rotational and core strength with variety of movements and planes of motion
• Made with natural rubber, filled with eco-friendly iron sand, free of phthalates
• 4 lbs: 7.75" diameter with 37" rope
• 6 - 12 lbs: 9" diameter with 39" rope
• 15 - 18 lbs: 10" diameter with 39" rope