The Hoist Fitness RS-2203 Seated Mid Row is meticulously crafted for the ultimate back and core strengthening experience. With a self-aligning exercise arm, this innovative machine automatically positions the user in an optimal rowing position, targeting both mid and lower back muscles with enhanced precision.
The swiveling handles, offering pronated, neutral, and supinated grip positions, cater to a range of user preferences, ensuring everyone gets the most out of their workout. Unique to the design is the dynamic pull movement, which simultaneously elevates the seat and rocks the body rearward, eliminating the risk of harmful lower back hyperextension. This, combined with the unsupported movement of the torso, ignites the core muscles, demanding them to work overtime to maintain balance. With no adjustments necessary, it's user-friendly and ready to go from the first pull.
Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!
RS-2203 Key Features:
- Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles
- Swiveling handles provide pronated, neutral and supinated grip positions
- Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension
- Unsupported movement of the torso results in greater activation of the core musculature to maintain balance
- No adjustments necessary
