Compact and lightweight, the Personal Power Plate® is a multi-benefit exercise tool that helps you reach all of your body goals, both faster and more effectively.
Delivering the gold standard in whole-body vibration technology, the Personal Power Plate has a set frequency of 35Hz, a 30- or 60- second timer, a strap set, rubber mat, power cord, and a remote control for easy operation.
Space-saving and column-free, the Personal Power Plate is easy to store under or bed or in a small closet, with a soft carrying case for travel and quick on-the-go workouts.
If you want to experience world-renowned vibration technology in its most compact size, add the Personal Power Plate to your routine today.
- Increase Bone Density
- Burn More Calories
- Improve Muscle Recovery
- Improve Circulation
- Improve Flexibility
- Activate More Muscle Fibers
The Science Behind Power Plate®
Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits.
Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
How 50 Vibrations Per Second Can Unlock Multiple Health Benefits
Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery
Activate More Muscle Fibers - Power Plate’s vibrating surface actually forces your body to not only fight against regular gravity but also fight against vibrations. Independent studies have shown that working out on a Power Plate activates up to 138% more muscle fibers when compared to a standard workout. Put more of your muscles to work and get better results by harnessing the power of micro vibrations.
Burn More Calories - Working out on a vibrating surface activates more muscles and in turn, burns more calories. Completing that exact same workout on a Power Plate can increase the number of calories burned by as much as 50% according to independent studies. Burning more calories does not have to mean more hours in the gym or longer runs, it can be as simple as doing your regular workout on a Power Plate.
Improve Circulation - Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and supporting their functioning. Multiple studies have shown that whole body vibration increases skin blood flow. The increased skin blood flow can also help decrease the appearance of cellulite. Simply placing your body on a Power Plate for 5 minutes can immediately help improve circulation throughout your body.
Increase Bone Density - Whole-body vibration is a technology that was first developed by scientists in the second half of the 20th century as a way to reduce bone density loss and muscle atrophy in astronauts exposed to zero-gravity conditions.
Gravity applies a constant load on the skeletal system that’s what causes bones to maintain a certain density. Working out on a Power Plate increases this load on the bones helping increase bone density. In an independent study of 116 women, the group using the Power Plate saw a 4.3% increase in lumbar bone mineral density while the group that did not use Power Plate lost 1.9% bone mineral density.
Muscle Recovery and Pain Relief - People rely on Power Plate to help them recover faster. By simply putting the painful area on top of the Power Plate to absorb the tiny vibrations customers report feeling instant relief. The soothing vibrations help increase blood flow that in turn can help improve muscle recovery times. Power Plate is used by athletes and doctors for pain relief and muscle recovery.
Best in Class Features
- PrecisionWave™ Technology
- Multiple Time Selectors
- Remote Control
- Portable
- Textured Surface for Maximum Grip
- Adjustable Modes
- Strap Set (set of 2)
- Rubber Mat
- Remote Control
- Instructions for Use
- Quick Start Guide
- Power Cord
